- Audiobook
- 2023
- 7 hrs 1 min
- The Janki Foundation for Spirituality in Healthcare
Title
Stillness in the Storm – 7 tools for coping with fear and uncertainty
Description
We live in a world of change and uncertainty - we always have. But presently it's as if a storm were raging around us, churning up feelings of anxiety and fear and making it difficult to respond resourcefully to our own needs and those of others. This unique audio book offers an uplifting listening experience, covering seven practical self-help tools drawn from a broad range of positive psychology, therapeutic, and spiritual models and approaches. Each tool is designed to help us discover the 'stillness in the storm' --our sense of peace and inner wholeness. The book includes background information about coping with fear and uncertainty, simple exercises, audio meditations and commentaries, emergency responses, and positive affirmations to help the listener put its powerful ideas into everyday practice. The expert authors bring their clinical and personal experiences together to offer the listener immediate access to ways of calming and restoring resilience in challenging times.
Chapter topics include:
Fear and doing versus calm
Returning to wholeness: our spiritual nature
Creating Inner Safety
Being Present
Loving Myself
Stepping Back and Accepting
Empowering Myself
Connecting
Discovering Inner Peace and Wholeness
Resilience Beyond the Storm
On public lists of these users
This audiobook is not on any list yet.
Product details
Author:
Title:
Stillness in the Storm – 7 tools for coping with fear and uncertainty
read by:
Language:
EN
ISBN Audio:
9781914988837
Publication date:
March 30, 2023
Keywords:
Duration
7 hrs 1 min
Product type
AUDIO
Explicit:
No
Audio drama:
No
Unabridged:
Yes
About the author:
Jan Alcoe (BSSc PsychHons, DHypPsych(UK)) is publishing and training adviser to the Janki Foundation and has a background in writing and publishing in health and social care. She is trained in clinical hypnotherapy and has written two previous Janki Foundation self-help guides based on her professional experience and from coping with personal, serious illness, Lifting Your Spirits and The Heart of Well-being. She co-edited the self-development programme Values in Healthcare: a spiritual approach for the Janki Foundation. Jan has retained a lifelong interest in positive psychology, the power of the mind-body connection and spirituality in healing, and was a past vice-chair of the British Holistic Medical Association.
Sarah-Eagger
Author: Dr Sarah Eagger
Dr Sarah Eagger (MB,BS, FRCPsych) is Chair of the Janki Foundation. She worked for 30 years in the NHS as a consultant psychiatrist and honorary senior clinical lecturer in the department of Psychological Medicine, Imperial College, London, and also worked in private practice for 15 years. She is on the executive committees of both the Religion, Spirituality and Psychiatry section of the World Psychiatric Association and the Special Interest Group on Spirituality at the Royal College of Psychiatrists (UK). She is also past chair of the National Spirituality and Mental Health Forum and the British Holistic Medical Association. As a practitioner of Raja Yoga meditation for over 40 years and a certified Mindful Self Compassion teacher, she is an advocate of a values-based approach to healthcare - one that embraces peace, love, positivity and compassion for the benefit of oneself and others.
