- Audiobook
- 2020
- 29 mins
- BÄNG Management & Verlag
Title
Progressive Muscle Relaxation according to Jacobson
Description
Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.
On public lists of these users
This audiobook is not on any list yet.
Product details
Publisher:
Author:
Title:
Progressive Muscle Relaxation according to Jacobson
read by:
Language:
EN
ISBN Audio:
9783955973810
Publication date:
August 16, 2020
Duration
29 mins
Product type
AUDIO
Explicit:
No
Audio drama:
No
Unabridged:
Yes
