- Audiobook
- 2023
- 2 hrs 24 mins
- Editora Dialética
Title
Insomnia
Description
This book brings together the most important non-pharmacological therapies aimed at treating insomnia following the most important and recent guidelines. It is aimed both at the health public and at patients who wish to learn about this drug-free approach and apply the techniques used. It also proposes important lifestyle changes that will help restore peaceful, restorative sleep.
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Product details
Publisher:
Title:
Insomnia
read by:
Language:
PT
ISBN Audio:
9786525288086
Publication date:
April 12, 2023
Keywords:
Duration
2 hrs 24 mins
Product type
AUDIO
Explicit:
No
Audio drama:
No
Unabridged:
No
